| Yoga for the New Year 2009 can benefit you both mentally and physically. The physical benefits of yoga includes weight-loss, toned muscles, increased flexibility and detoxification. The mental benefits include reduced stress, calm mind, awareness and peace. Try yoga classes in Gainesville or even start by getting a yoga DVD or yoga book for beginners. | |  |
| | May peace fill all the empty spaces around you And in you, may contentment answer all your wishes. May comfort be yours, warm and soft like a sigh. And may the coming year show you that every day is really a first day, a new year. Let abundance be your constant companion, so that you have much to share. May mirth be near you always, like a lamp shining brightly on the many paths you travel. May you be true love.  Author Unknown But Very Much Appreciated! |
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