Valentine's Day is just around the corner...looking for the perfect something for your friend or loved one?
On February 7th, from 1:00 PM - 3:30 PM, Sanctuary Yoga in Gainesville, FL will be having a Partner Yoga Workshop.
"Partner Yoga is a unique physical and spiritual practice that uses specific movements and poses (asanas) to focus the mind and increase strength, flexibility and stamina. Partners rely on each other’s support to keep correct body alignment, balance and concentration. Partner Yoga is uplifting, inspiring and delivers a diverse range of benefits to a wide range of people at all levels of yoga practice from beginners to advanced practitioners. Some knowledge of basic yoga postures is helpful but not necessary.Join Ann and Lori in this fun experience of using the support of a friend or loved one to take your practice to new understandings and depths."
You can register and find more details here: http://www.yogagainesville.com/workshops/
You can check out partner yoga here: http://tinyurl.com/ckkry8
If you just want to try yoga on your own, come to my yoga classes in Haile Plantation. (click on Yoga Classes)
Namaste.
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1 comment:
Good post. Thanks for sharing this useful information. The post seems to be very informative one. Yoga is one of the best thing which helps us to have a healthy and peaceful mind. It relieves us from stress. Yoga helps to prevent us from diseases.
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