Yoga nidra means yoga sleep. You lie on the floor in corpse pose and let everything go. One hour of effective yoga nidra is effective to four hours of sleep. Need I say more? Yoga nidra is a great way to relax as well. Typically, after my gentle yoga class I will have my students practice yoga nidra. It's a guided meditation to bring you relaxation, positivity and rejuvination.
My yoga teacher, Sara Devi has a yoga nidra podcast you can listen to on her Web site. Make yourself comfortable with some bolsters and blankets and rest well.
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