Inverted yoga poses, such as downward-facing dog and half moon help with sinus congestion, as does certain breathing techniques like Lions breath. For a quick fix, try this pineal yoga breath for sinus relief.
The Pineal Gland Breathing Technique relieves sinus congestion and pressure from sinus headaches. It also increases your depth perception.
PINEAL BREATH FOR SINUS RELIEF
1. Place your pinky fingers to the outside of your nostrils, ring fingers on the outside of the bridge of your nose. middle fingers right by the crevices of your inner eye lids, and thumbs in your ears.
2. Take a long deep inhalation through your mouth like your sucking air through a straw.
3. Tilt your head up and exhale slowly out of your mouth making a hissing noise.
4. Repeat this breath 3-5 times.
Schedule your custom yoga class for sinus relief with Gainesville yoga teacher Raina Van Cleave.
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