Doug Swenson Yoga Workshop: Sadhana Yoga

Attending Doug Swenson’s yoga workshop at Prana Vinyasa School of Yoga was a true inspiration. His sense of humor in conjunction with his unique yoga training was by far one of the best workshops I’ve ever been to. And the best thing, my body felt revived and energetic after the weekend of four sessions. His adjustments in yoga poses were gave my body a sense of freedom. After each yoga session I felt like I was floating inches above the floor.

Doug teaches Sadhana Yoga. Sadhana yoga’s purpose is to create a holistic balance between learning and teaching, power and softness, intellect and fitness. Doug taught me to continue the energy flow in my asana practice. For example, as we moved into tadasana (mountain pose) Doug had us raise our arms stretching out like eagle’s wings.

DOUG SWENSON's YOGA WORKSHOP TOPICS INCLUDED:

1. Vinyasa Yoga / Ashtanga Yoga / Power Yoga / Yin and Restorative Yoga

2. Principles of demonstration, observation, assisting, and instruction
3. Influence and respect for mixed styles and Yoga tradition
4. Developing a flexible mind and body
5. Yoga adjustments and partner Yoga
6. External and internal rotation of the body

I would highly recommend checking out Doug Swenson’s sadhana yoga DVD’s or yoga books. And if you have the opportunity to train under him don’t let that opportunity pass you by.