Days 2 & 3 of Yoga for Detoxification

Day 2's menu consisted of:

Breakfast: Fruit smoothie made with blueberries, strawberry's, vanilla yogurt and apple juice (yummy)

Lunch: Fresh greens with veggies and organic basalmic dressing, left over quinoa with raw veggies, juice

Dinner: Black bean stew and salad

It was challenging to maintain this detox diet into day 3. I ate oatmeal for breakfast, and then went on a great bike ride with my friend Allie, owner of Allie Bags (who designs handmade yoga bags).

The bike ride had worked up such an appetite we went to The Swamp for some delicious Blue Moon (hey that's made of hops and barely right) and chips and salsa. And that's when I converted back to my regular diet of mostly healthy meals ;)

During the detox I would do a yoga practice. Day 2 I practiced in my studio space a vinyasa flow routine and it was wonderful release. I definitely noticed a difference in my body and mind from the detoxification. It was an experience and I look forward to trying it again, maybe once a month or something. Either way, it made me more conscious of what I consume.