Yoga at Work

Promoting wellness in the workplace is extremely important for company morale and productivity. Yoga in the workplace is becoming more and more popular...Nike, HBO, Ben & Jerry's, Forbes and Apple offer on-site yoga for their employees...so why shouldn't you?

CAUSES OF EMPLOYEE MENTAL STRESS

• Working with deadlines
• Heavy workload
• Conflicts with colleagues and clients
• Job insecurity
• Lack of training
• Poor organization or management

YOGA WILL BENEFIT YOUR EMPLOYEES BY:

• Relieving stiff joints and muscles
• Improve posture
• Increase circulation
• Reduce the risk of RSI (repetitive strain injury)
• Ease eye strain
• Alleviate stress
• Promote well-being

I frequently do sun salutations, handstands and headstands in my office at work. When I'm encountered with a stressful situation and I can't immediately bust out a warrior yoga pose, I practice Ujjayi Breath. It's amazing how a few deep breaths and yoga poses can transform your stress and frustration to peace and acceptance.

I'm suprised that more companies don't have yoga in the workplace. If your company doesn't offer yoga at work, don't fret...here are some office yoga exercises you can do in the comfort of your own office.

For Gainesville Yoga in the Workplace classes contact Raina.